A person suffering from neck pain should first see a doctor. And this is natural, he will treat the disease, strictly according to the recommendations of experts. However, doctors say that it is impossible to be limited to the prescribed treatment, that alternative therapy methods and therapeutic exercises have the same beneficial effect as any medicine. Therefore, it is possible to cure neck osteochondrosis not only in the hospital, but also at home. .
Exercise
Therapeutic gymnastics is the basis of rehabilitation. The exercises you need to do are not difficult and take very little time. However, it aims to relieve overstressed neck muscles, sprains and reduce pain.
Therapeutic exercises for cervical osteochondrosis - the basis of rehabilitation!
- Gradually increasing the pace and amplitude of movement, you need to slowly turn your head to the side, then lean back and back. Up to 10 repetitions will be enough;
- It is necessary to tighten your shoulders, pulling them as close as possible to your ears. Then lower it, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with simple resistance exercises: after collecting the hands in the lock, you need to replace them to the forehead and artificially build pressure with the head in the hands for as long as possible. You can repeat the exercise in a mirror arrangement, supporting the back of your head with your hands.
Do any physical exercise with caution so as not to cause more harm to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be careful when doing exercises in the neck area.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Be careful with your body. There may be some discomfort at first. Tingling or aching pain. This is in the order of things for people who have not had any previous contact with the sport. However, if the pain does not subside during the session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the exercise therapy room.
massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it is appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck, helps increase blood flow; relaxes muscles; relieves accumulated stress. With self-massage, there are several nuances, compliance with which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of fingers;
- There is no need to use pressure, a light touch and a tap is enough;
- It should massage the neck in the direction from the spine to the sides, while the hand movement should be from top to bottom.
Folk ways to deal with neck osteochondrosis
Ways that are available to everyone and are known for their effectiveness for a long time include:
Be sure to pay attention to the method of treating cervical osteochondrosis using traditional medicine
- Rubs, compresses and ointments based on herbs and roots;
- Hot cakes made of rye or wheat;
- Decoction of herbs that must be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are several rules, compliance with which will affect the rapid achievement of the best results in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed to avoid injury to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Relieving pressure on the arm and shoulder girdle will help speed up the healing process;
- It is not wrong to carefully consider the organization of the bed. The best option is an orthopedic mattress and a special square pillow that will support the head and neck. Sleeping on your back is not recommended.
Everyone who has pain in the neck is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of only a few points, the implementation of which will bring long-awaited relief.